Whether you are new to therapy or starting over, we are so glad you found your way here!
Clinical Intern
As a former student-athlete, coach, and mental performance consultant, I bring nearly two decades of experience in the world of sports. I competed at the collegiate level in baseball at Christopher Newport University and was a multi-sport athlete in high school, earning varsity letters in baseball, basketball, and golf. This background has shaped my understanding of the unique mental and emotional demands athletes face. I believe resilience and confidence are not just traits but skills that can be developed through intentional training—both on and off the field. My approach is rooted in helping individuals harness these strengths to improve performance, manage pressure, and thrive in all areas of life. I utilize a person-centered approach and integrate Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in therapy sessions. One of my favorite quotes is, “That which you most need will be found where you least want to look.” — Carl Jung. Therapy often asks us to explore the uncomfortable or unfamiliar—but that’s where real growth happens. I look forward to being on this journey with you
Individual therapy is a collaborative process between you and the therapist. We will discuss your goals in seeking therapy and explore ways to overcome any obstacles that might be standing in your way and blocking you from reaching you true potential. Currently seeing people virtually and in person through our Ashburn office.
Walk and Talk Therapy is a Holistic approach to therapy that offers a unique therapeutic experience. Being outdoors acts as a calming natural environment, as you breathe in the fresh air and feel the warmth of the sun. You might find that the stress, worry, or fears you are experiencing slowly start to fade away as your body naturally starts to heal. This approach helps people learn how to use the outdoors/nature as an opportunity to think about things in a more positive way.
Accepting most major insurances. Please let us know which insurance you will be using in your message.