Time to see yourself in a different light

Whether you are new to therapy or starting over, we are so glad you found your way here!


Feeling stressed? Unhappy? Depressed or Anxious? No matter what your reason is for starting the therapy journey, I am glad you are here. Therapy is one of the greatest gifts that you can give to yourself! I will provide you with a non-judgmental and objective sounding board aimed at finding solutions and improving the way you feel about yourself and your life. I am an experienced therapist providing counseling services to children, adolescents, and adults struggling with an array of mental health conditions including anxiety and depression. Through counseling, I am to strengthen each person's relationships with themselves while also leading a more fulfilling life.   

**Currently seeing people virtually and in person through our Ashburn office.
 Life is a journey filled with various transitions and changes which can trigger feelings of fear, anxiety, and uncertainty about the future.  As a counselor, I am here to listen to your story and support you as you navigate life.  I will support you by providing you with the tools you need to be the best version of yourself. I believe in meeting you where you’re at and working at a pace that is right for you. During counseling sessions, I incorporate mindfulness and creative techniques during sessions in an effort to provide an inviting atmosphere and work towards your goals.  I pull from various theoretical approaches including Solution Focused and CBT.


**Currently seeing clients virtually and in person through our Ashburn office.  
As a parent, I understand how difficult it is to watch your child struggle with emotional and behavioral issues. However, you don’t have struggle alone. With several years of hands-on experience, I've had the privilege of working with children struggling with an array of behavioral and emotional challenges. I aim to help parents better understand their children through offering guidance, support, and encouragement.  It is through the process of building a positive and supportive therapeutic relationship, that growth and healing can occur.
 I enjoy working with adults of all ages; however, my clinical focus/specialty is working with children ages 3-12 years old. I assist children in building social skills, learning how to regulate their emotions, improving communication skills, and building self. I am devoted to creating a safe, warm, and welcoming space for children to engage in imaginative and creative play. I utilize a variety of play therapy approaches and interventions, from child centered, to a more directive approach, depending on the needs of the child. I also draw from a variety of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Expressive Arts Therapy. I look forward to being a part of your child’s therapeutic journey.

**Currently seeing clients virtually and in person through our Ashburn office.  
Life can bring unexpected challenges that lead to fear, anxiety, uncertainty, or worry. As a counselor, I’m here to listen and support you on your healing journey. I am passionate about working with children, adolescents, and adults to address their unique challenges and achieve greater fulfillment in their lives. My specialties include treating individual suffering from anxiety, eating disorders, depression, addiction, anger management, low self-esteem/confidence, and family conflict. Taking the first step towards seeking support can be difficult. My hope is to make the next steps a little bit easier for you by offering a warm, empathetic, and strength-based approach to therapy.  I completed my Master of Arts in Art Therapy at George Washington University. I use various therapeutic modalities, including art therapy, mindfulness, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy, and exposure response prevention, tailoring each session to meet your needs.

**Currently seeing clients virtually and in person through our Ashburn office.  
Welcome! My passion is helping children, adolescents, and adults flourish through uncovering their strengths, building resilience, and learning healthy ways to cope with various life stressors. I encourage my clients to be themselves, without any fear of judgement during our sessions together. I enjoy working with all ages and address depression, behavioral issues, life transitions, grief, and anxiety. 

Additionally, I am a former Early Childhood educator, perinatal parent-child attachment support, and human services provider with over 18 years of experience across different cultural settings. In my work with young children and teens I like to incorporate art expression, play therapy, trauma focused CBT, and sensory integration techniques for self-regulation and adaptation. When working with young children and adolescents my goal is to equip individuals with tools and skills they need to cope with adversity while also enhancing emotional strength and well-being.


**Bilingual clinician, offering therapy in Spanish and English
**Seeing clients in person and virtually 

Sandra Farrell

Clinical Intern

Life is ideally joyful and fulfilling, but most of us have experienced times in which we struggle to process difficult situations and complex emotions. We may feel isolated, stuck, or overwhelmed by life events and seek guidance and support to get back to an emotional equilibrium. Therapy can be a powerful way to discover our inner strength and make changes that empower us as individuals and facilitate our growth, resilience, and well-being. Offering both in person therapy, through our Ashburn location, and virtual therapy.

Jacqueline Scheidt

Clinical Intern

Life is stressful and overwhelming resulting in feelings of anxiety and depression. It’s common to feel like you have to navigate these struggles by yourself, but reaching out for support can make a world of difference! I am deeply committed to empowering others to make meaningful changes in their lives. Working primarily with LGBTQIA+ individuals as well as young adults, my goal is to provide an affirming and supportive environment that empowers each person throughout their mental health journey. I strive to help clients build resilience, develop coping strategies, and achieve their personal goals! Offering both in person therapy, through our Ashburn location, and virtual therapy.

INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

Individual therapy is a collaborative process between you and the therapist. We will discuss your goals in seeking therapy and explore ways to overcome any obstacles that might be standing in your way and blocking you from reaching you true potential. Currently seeing people virtually and in person through our Ashburn office.

WALK AND TALK THEARPY

WALK AND TALK THEARPY

Walk and Talk Therapy is a Holistic approach to therapy that offers a unique therapeutic experience. Being outdoors acts as a calming natural environment, as you breathe in the fresh air and feel the warmth of the sun. You might find that the stress, worry, or fears you are experiencing slowly start to fade away as your body naturally starts to heal. This approach helps people learn how to use the outdoors/nature as an opportunity to think about things in a more positive way.

  • 20931 Ashburn Rd ste 245, Ashburn, VA, USA

Accepting most major insurances. Please let us know which insurance you will be using in your message.